PUNCH FIT PILATES
45 minutes
With a fusion of pilates and boxing, this fast paced PunchFit class will get your heart pumping! Build strength, improve muscle tone and relieve stress whilst having fun at the same time. Small class sizes with all equipment supplied.
@ THE BARRE
45 minutes
Get ready to move and sweat with this low impact, high intensity barre class. Focusing on cardio, strength and stretching rather than the perfect dance technique, this class will have you using every muscle in your body. Although challenging, you don’t have to be super fit or a dancer to attend. Beginner-friendly and adaptable to different skill sets and ability levels. Let's turn up the music and have some fun!!!
MATWORK PILATES
50 minutes
Improve mobility, strength, flexibility, posture, control and balance whilst enjoying the company of other like-minded individuals. This class is suited to any fitness levels and age.
XPRESS HIIT PILATES
30 minutes
HIIT Pilates is a fusion workout that combines the principles of High-Intensity Interval Training (HIIT) with traditional Pilates exercises.
